POKE THEORY SINGAPORE MENU PRICES 2025
The Poke Theory Singapore Menu has grown into one of Singapore’s most popular destinations for healthy, customizable poke bowls. Known for its fresh ingredients, vibrant flavors, and build-your-own-bowl concept, the brand offers a refreshing alternative to traditional fast-casual dining. Whether you prefer classic marinated salmon, spicy tuna, or plant-based toppings, The Poke Theory focuses on delivering nutritious meals without compromising on taste.
POKE THEORY SINGAPORE MENU 2025
When you browse through the Poke Theory Menu Singapore, you’ll notice it’s segmented into several categories like BYO Bowls, Signature Bowls, Snacks Packs, Acai Bowls, Cold Pressed Juices, and Other Beverages.
Let’s take a look at the prices of all the sections one by one:
Poke Theory Singapore Menu BYO Bowls
| MENU | PRICE |
|---|---|
| Caramelized Onion & Black Vinegar Tamago | S$ 12.00 |
| Mentaiko Mayo Salmon | S$ 13.90 |
| Original Shoyu Salmon | S$ 13.90 |
| Spicy mayo Salmon | S$ 13.90 |
| Avocado Miso Salmon | S$ 13.90 |
| Original Shoyu Tuna | S$ 13.90 |
| Spicy Garlic Sesame Tuna | S$ 13.90 |
| Sous Vide Dashi Chicken | S$ 13.90 |
| Avocado Poke Bowl Vegan | S$ 13.90 |
Poke Theory Menu Signature Bowls
| MENU | PRICE |
|---|---|
| O.G Salmon | S$ 15.00 |
| Green Goddess | S$ 15.00 |
| Spicy Lifey | S$ 15.00 |
| Mentaiko Madness | S$ 15.00 |
| O.G. Tuna | S$ 15.00 |
| Spicy Garlic Trippin | S$ 15.00 |
| Desi Chica | S$ 15.00 |
| Avocado Livin Vegan | S$ 15.00 |
Snack Packs
| MENU | PRICE |
|---|---|
| Kale Chips | S$ 6.50 |
| Crispy Salmon Skin | S$ 6.50 |
| Spiced Roasted Cashews | S$ 6.50 |
| Smoked Almonds | S$ 6.50 |
Acai Bowls
| MENU | PRICE |
|---|---|
| Spring Fling | S$ 8.90 |
| Choc A Lot, Please | S$ 8.90 |
| All Or Nuttin’ | S$ 8.90 |
Poke Theory Cold Pressed Juice
| MENU | PRICE |
|---|---|
| Tropical Squeeze Cold-Pressed Juice | S$ 6.90 |
| Sunshine Spritz Cold-Pressed Juice | S$ 6.90 |
| Dragon Lady Cold-Pressed Juice | S$ 6.90 |
| Crimson Sunrise Cold-Pressed Juice | S$ 6.90 |
| Kale Living Cold-Pressed Juice | S$ 6.90 |
Other Beverages
| MENU | PRICE |
|---|---|
| Hot Apple Cinnamon Tea | S$ 2.80 |
| Hot Earl Grey Tea | S$ 2.80 |
| Hot Jasmine Green Tea | S$ 2.80 |
| Hot Rosehip Tea | S$ 2.80 |
| Ice Mountain Still Water | S$ 3.00 |
| Ice Mountain Sparkling Water Lemon | S$ 3.00 |
| Dashi Broth | S$ 2.50 |
| Ice Mountain Sparkling Water Grapefruit | S$ 3.00 |
| Coco Water | S$ 3.80 |
| Green Tea | S$ 3.00 |
| Oolong Tea | S$ 3.00 |
IS POKE THEORY HALAL OR NOT?
Yes, Poke Theory is a halal-certified restaurant that welcomes Muslim friends living in Singapore.
HOT-SELLING ITEMS IN POKE THEORY MENU
Spicy Mayo Salmon Bowl — A signature favourite, this bowl features fresh salmon dressed in creamy-spicy mayo sauce. Many customers praise its rich flavour and fresh fish quality.
Spicy Garlic Sesame Tuna Bowl — For tuna lovers, this bowl with spicy-garlic sesame dressing is a top pick; it offers a balanced mix of tuna’s natural taste with a flavourful kick.
Original Shoyu / “O.G. Salmon” Bowl — A lighter, classic option with salmon marinated or dressed in shoyu (soy-based) seasoning. Great for those who prefer milder, clean flavours.
Customisable Bowls (Build-Your-Own) — Many customers appreciate the ability to build their own bowl by choosing the base (rice, quinoa, lettuce), proteins, toppings, and sauces. This flexibility makes build-your-own bowls among the most ordered.
NUTRITION INFORMATION OF POKE THEORY SINGAPORE MENU TABLE
Menu Item | Calories | Protein (g) | Fat (g) | Carbohydrates (g) | Fiber (g) | Sugar (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
Ahi Tuna Bowl | 500 | 30 | 15 | 50 | 6 | 8 | 600 |
Salmon Bowl | 520 | 28 | 18 | 52 | 5 | 7 | 620 |
Spicy Tuna Bowl | 540 | 32 | 16 | 53 | 5 | 10 | 650 |
Vegetarian Bowl | 450 | 15 | 12 | 55 | 8 | 9 | 450 |
Chicken Poke Bowl | 490 | 26 | 14 | 54 | 6 | 7 | 580 |
Miso Soup | 80 | 4 | 3 | 9 | 1 | 2 | 800 |
Seaweed Salad | 120 | 3 | 7 | 13 | 4 | 2 | 600 |
Edamame | 180 | 17 | 8 | 15 | 8 | 3 | 10 |
ALLERGEN INFORMATION OF POKE THEORY MENU SINGAPORE TABLE
Menu Item | Fish | Shellfish | Soy | Dairy | Nuts | Gluten | Eggs | Sesame |
|---|---|---|---|---|---|---|---|---|
Classic Ahi Poke Bowl | Yes | No | Yes | No | No | No | No | No |
Spicy Tuna Poke Bowl | Yes | No | Yes | No | No | No | No | No |
Veggie Poke Bowl | No | No | Yes | No | No | No | No | No |
Salmon Avocado Poke Bowl | Yes | No | Yes | Yes | No | No | No | No |
Teriyaki Chicken Poke Bowl | No | No | Yes | No | No | No | No | No |
Ebi (Shrimp) Poke Bowl | No | Yes | Yes | No | No | No | No | No |
Miso Soup | No | No | Yes | No | No | No | No | No |
Edamame | No | No | Yes | No | No | No | No | No |
Seaweed Salad | No | No | No | No | No | No | No | Yes |
Read More: SLOPPY B SINGAPORE MENU
POKE THEORY MENU SINGAPORE DRIVE-THRU ITEMS TABLE
Category | Item | Description | Price (SGD) |
|---|---|---|---|
Signature Bowls | Aloha Tuna Bowl | Fresh tuna, avocado, seaweed, edamame, and spicy mayo | $12.90 |
Classic Salmon Bowl | Salmon, cucumber, radish, and miso sauce | $13.50 | |
Poke Theory Special Bowl | Marinated fish mix, mango, corn, and chili aioli | $14.00 | |
Vegan Delight Bowl | Tofu, avocado, pickled ginger, and sesame dressing | $11.50 | |
Spicy Tuna Crunch Bowl | Spicy tuna, crispy onions, jalapeño, and sriracha mayo | $13.80 | |
Build Your Own Bowl | Base Options | White rice, brown rice, or mixed greens | $0.00 |
Protein Choices | Tuna, salmon, chicken, tofu (extra) | $2.00 each | |
Toppings | Avocado, seaweed, edamame, cucumber, radish, etc. | $1.00 each | |
Sauces | Soy sauce, spicy mayo, miso, sesame dressing | $0.50 each | |
Sides | Crispy Seaweed Chips | Lightly salted seaweed chips | $4.50 |
Edamame | Steamed edamame with sea salt | $3.50 | |
Miso Soup | Traditional miso soup with tofu and seaweed | $3.00 | |
Pickled Ginger | Tangy pickled ginger slices | $2.00 | |
Drinks | Green Tea | Refreshing green tea | $3.00 |
Coconut Water | Natural coconut water | $3.50 | |
Soft Drinks | Cola, Sprite, Fanta | $2.50 each | |
Bottled Water | Still or sparkling water | $2.00 |
BULK ORDER OF POKE THEORY SINGAPORE MENU TABLE
Item | Description | Unit Price (SGD) | Bulk Quantity | Total Price (SGD) |
|---|---|---|---|---|
Classic Poke Bowl | Tuna, rice, avocado, cucumber, seaweed | $12.00 | 50 | $600.00 |
Spicy Salmon Bowl | Salmon, rice, spicy mayo, edamame, seaweed | $13.00 | 30 | $390.00 |
Vegetarian Bowl | Tofu, rice, avocado, carrots, edamame | $11.00 | 20 | $220.00 |
Korean BBQ Bowl | Beef, rice, kimchi, cucumber, sesame | $14.00 | 15 | $210.00 |
Sides | Edamame, Seaweed Salad, Miso Soup | $4.00 | 100 | $400.00 |
Drinks | Green Tea, Lemonade | $3.00 | 50 | $150.00 |
Read More: SUBWAY SINGAPORE MENU
QUALITY AND SAFETY OF POKE THEORY MENU SINGAPORE
Quality
- Fresh Ingredients: Poke Theory prioritizes high-quality, fresh produce, sourcing its fish, vegetables, and fruits daily to keep every bowl nutritious and full of flavor.
- Customizable Bowls: Customers can choose from various bases, proteins, and toppings, making it easy to build a poke bowl that fits personal tastes and dietary needs.
- Great Taste and Presentation: Their bowls are known for vibrant colors, balanced flavors, and appealing presentation, reflecting the brand’s focus on freshness and thoughtful preparation.
Safety
- Strict Food Safety Practices: Poke Theory follows strong hygiene and food handling standards, including proper storage of raw ingredients, regular equipment sanitization, and careful temperature control.
- Reliable Sourcing: They source seafood and other ingredients from trusted suppliers, ensuring quality, traceability, and protection from potential contaminants.
- Clear Allergen Details: The menu typically highlights common allergens, helping customers with sensitivities or dietary restrictions choose safely.
- Regular Compliance Checks: Like all food businesses in Singapore, Poke Theory undergoes routine inspections to ensure it meets the country’s stringent food safety regulations.
FRANCHISING OPPORTUNITIES OF POKE THEORY MENU SINGAPORE
- Strong Brand Appeal: Poke Theory has built a solid reputation in Singapore for its fresh, customizable poke bowls, making it an attractive brand for potential franchise partners.
- Structured Franchise Model: The franchise package usually includes full support, such as initial training, operational guidelines, marketing assistance, and ongoing help to ensure smooth operations.
- Proven Menu: The menu centers on fresh, build-your-own poke bowls that appeal to health-focused customers. Franchisees benefit from a tried-and-tested menu with room for local customization.
- Location Requirements: High-footfall areas are generally preferred. The brand may set specific criteria for visibility, accessibility, and surrounding customer demographics.
- Initial Investment: Start-up costs typically include the franchise fee, equipment, inventory, and overall setup expenses. The total investment varies by outlet size and location.
- Training and Ongoing Support: Franchisees receive comprehensive training in food preparation, customer service, and store management. Continued support may include marketing, supply chain coordination, and operational guidance.
- Marketing & Branding: Franchisees benefit from the brand’s established marketing strategies, including national campaigns, social media promotions, and periodic events.
- Growth Potential: With the rising demand for healthy dining options, Poke Theory offers strong growth prospects. Its proven concept and recognized brand provide a solid foundation for franchise success.
POKE THEORY SINGAPORE LOCATION, OPENING HOURS, AND INSTANT DATA
Contact: +6587170183
Opening Hours
| Monday | 10 am–8 pm |
| Tuesday | 10 am–8 pm |
| Wednesday | 10 am–8 pm |
| Thursday | 10 am–8 pm |
| Friday | 10 am–8 pm |
| Saturday | 10 am–8 pm |
| Sunday | 10 am–8 pm |
Service options
- Kerbside pickup
- No-contact delivery
- Delivery
- Takeaway
- Dine-in
Dining options
- Lunch
- Dinner
- Catering
- Counter service
- Dessert
- Seating
Atmosphere
- Casual
Crowd
- Groups
Payments
- Credit cards
- Debit cards
- Credit cards
Children
- Good for kids
ALTERNATIVES OF POKE THEORY IN SINGAPORE
Aloha Poké – One of the earliest and most recognised poke-bowl joints in Singapore. Offers raw-fish bowls (salmon, tuna) with a variety of sauces and customisable add-ons.
Poke Doke – Offers bowls with salmon or tuna dressed in different marinades — including raw-fish poke. Lets customers customise their bowls with toppings, bases, and portion sizes — similar to Poke Theory’s build-your-own concept.
Makai Poke – Known for offering affordable poke bowls (starting under standard prices) — a good option if you’re budget-conscious. Variety of bases and proteins (raw fish, vegetarian options) along with standard poke toppings.
Katto – Offers poke bowls and rice/salad bowls with a variety of sashimi flavours — a mix of traditional and slightly more creative options. Price point tends to be more affordable compared to some premium poke-bowl restaurants, making it a good lunch-time option.
POKE THEORY SINGAPORE VIDEO
Read More: WARONG NASI PARIAMAN SINGAPORE MENU
FAQs ABOUT POKE THEORY MENU SINGAPORE
Is Poke Theory Halal?
Yes, Poke Theory is a halal-certified restaurant that welcomes Muslim friends living in Singapore.
What type of food does Poke Theory serve?
Poke Theory specialises in fresh, customizable poke bowls made with raw fish, chicken, or plant-based ingredients, along with healthy toppings.
Are there vegetarian options available?
Yes. They offer plant-based proteins, tofu, and plenty of vegetable toppings for fully vegetarian bowls.
Does Poke Theory use fresh ingredients?
Yes. They focus on fresh, high-quality fish, vegetables, and fruits, sourced and prepared daily.
Can I build my own poke bowl?
Absolutely. Customers can choose their base, protein, toppings, and sauces to create a personalised bowl.
Do they offer cooked protein options?
Yes. Options like sous-vide chicken and some non-raw toppings are available for those who prefer cooked items.
What are the most popular items on the menu?
Customer favourites include the Spicy Mayo Salmon, Shoyu Salmon, Spicy Garlic Sesame Tuna, and build-your-own bowls.
Is delivery available?
Yes. Poke Theory is available on major delivery platforms such as GrabFood, Deliveroo, and foodpanda.
Do they offer gluten-free or allergy-friendly options?
They provide allergen information and several toppings are naturally gluten-free, but customers should check with staff for specifics.
CONCLUSION
The Poke Theory has established itself as a go-to spot for fresh, wholesome, and customizable meals in Singapore. With its wide selection of proteins, toppings, and bases, the menu makes it easy for customers to build a bowl that suits their taste and lifestyle. Its commitment to quality ingredients and balanced nutrition has helped the brand stand out in the fast-casual dining scene.
Source: Website
